Insomnia
There are a number of odd events that can cause insomnia. A number of people can't get to sleep in the bed they had made or worse yet, they don't know if it's the bed they made. Some people feel that they need to know they are the ones who made the bed or will have a tough time getting to sleep. You need to condition your mind that your bed is for sleeping. Do not watch TV in bed. TV will usually stimulate your senses and cause you to stay awake or may trigger something that could keep you awake. I usually will read at night and that causes my eyes to get real tired and a sleepy felling. Nothing is more boring at night than a good old technology book. Hopefully the physical bed you own is good enough, and you haven't been drinking caffeine or eating anything that causes acid reflux before going to bed.
Sometimes I feel the worst part of insomnia is looking at clock and seeing how late it is and how tired you will be in the morning and at work. This stress in itself can continue your insomnia. When you are worried about getting through the next day because you can not sleep can also cause stress. Stress and worry can affect your sleep quite dramatically. Establish a regular sleep schedule. Even on the weekends you should try and keep a regular schedule. Sleeping late can cause more harm than good.
Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from sleep onset or insomnia. You should only take Melatonin with the approval of your doctor because different people have different reactions to it.
There are a number of odd events that can cause insomnia. A number of people can't get to sleep in the bed they had made or worse yet, they don't know if it's the bed they made. Some people feel that they need to know they are the ones who made the bed or will have a tough time getting to sleep. You need to condition your mind that your bed is for sleeping. Do not watch TV in bed. TV will usually stimulate your senses and cause you to stay awake or may trigger something that could keep you awake. I usually will read at night and that causes my eyes to get real tired and a sleepy felling. Nothing is more boring at night than a good old technology book. Hopefully the physical bed you own is good enough, and you haven't been drinking caffeine or eating anything that causes acid reflux before going to bed.
Sometimes I feel the worst part of insomnia is looking at clock and seeing how late it is and how tired you will be in the morning and at work. This stress in itself can continue your insomnia. When you are worried about getting through the next day because you can not sleep can also cause stress. Stress and worry can affect your sleep quite dramatically. Establish a regular sleep schedule. Even on the weekends you should try and keep a regular schedule. Sleeping late can cause more harm than good.
Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from sleep onset or insomnia. You should only take Melatonin with the approval of your doctor because different people have different reactions to it.
2 comments:
I'm 47 years old and female. I was diagnosed a couple of years ago with COPD and I was beyond scared! My lung function test indicated 49% capacity. After having had the flu a year ago, the shortness of breath, coughing and chest pains continued even after being treated with antibiotics. I've been smoking two packs a day for 36 years. Being born without a sternum caused my ribs to be curled in just one inch away from my spine, resulting in underdeveloped lungs. At age 34 I had surgery and it was fixed. Unfortunately my smoking just caused more damage to my already under developed lungs. The problem was that I enjoy smoking and don't want to give up! Have tried twice before and nearly went crazy and don't want to go through that again. I saw the fear in my husband and children's eyes when I told them about my condition then they started to find a solution on their own to help my condition.I am a 47 now who was diagnosed with COPD emphysema which I know was from my years of smoking. I started smoking in school when smoking was socially acceptable. I remember when smoking was permitted in hospitals. It was not known then how dangerous cigarettes were for us, and it seemed everybody smoked but I was able to get rid of my COPD lung condition through the help of Dr Akhigbe total cure herbal medicine. My husband saw his testimony on the internet that he used his powerful medicine to cure different diseases. We contacted his email [drrealakhigbe@gmail.com} He has the right herbal formula to help you get rid and repair any lung conditions and other diseases, will cure you totally and permanently with his natural organic herbs,We received the medicine through courier delivery service. I wish anybody who starts smoking at a young age would realize what will eventually happen to their bodies if they continue that vile habit throughout their life.
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