Wednesday, October 3, 2007

Can Melatonin Help Cure Your Insomnia?

Can Melatonin Help Cure Your Insomnia?

Insomnia has been linked with a natural hormone produced by the body. This hormone, called melatonin, is responsible for making the body feel tired and inducing the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone can also be made synthetically and is used as a treatment for insomnia.

Melatonin Also Known As the Insomnia Hormone

Melatonin works variety of different ways. Melatonin is shown to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation.
Melatonin is made by the penal gland and is part of the body’s natural cycle. The body responds to darkness or night by producing melatonin so we get tired and go to sleep. The body needs sleep to keep it working properly.

Why Melatonin is Important in Curing Insomnia?

When a person’s body is not making enough melatonin and is suffering from insomnia as a result, they are putting their body at risk for more serious problems. Sleep helps us to reinvigorate our body and mind. Sleep is a key ingredient in maintaining a healthy lifestyle. It keeps us alert and focused throughout the day. When we do not get enough sleep we are lethargic, tired and worn down by the activities of during the day. It slows reaction time and can cause a person to have accidents or feel clumsy and uncoordinated.

When a person is suffering from insomnia their body's immune system is also not as strong and gets weaker. Sleep is important building block to provide a good foundation for the immune system. Therefore, a person with insomnia may be sick more. They can also be more irritable and moody.

How Can Melatonin Help Fight Insomnia?

Melatonin is produced less as we get older. That is why insomnia is common occurrence in older adults. When melatonin is reduced it can be supplemented by a person taking the insomnia hormone in pill form. This will help boost the body’s levels of melatonin; a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.

Unfortunately melatonin is not a cure-all for insomnia. For some patients, it is not a problem with melatonin that is causing their insomnia. If there is another under lying problem then melatonin supplements might not help at all and you will need to investigate the insomnia issue further.

The insomnia hormone melatonin is very important. A person with low melatonin production will not only have problems sleeping, but may also start to get sick more often. They also may have accidents and will likely have problems functioning during the day. That is why keeping melatonin levels in the body at a steady level is important and why science and the medical community have worked to make this insomnia hormone synthetically.

Donny Papic

For more Insomnia Information please visit

Friday, September 28, 2007

Global Insomnia

How to Recognize Global Insomnia?

It may seem strange for a person to not know they are affected by insomnia, but it happens a lot. There are times when people will dismiss their sleep problems off as being caused by something else. They don't recognize they are suffering from a highly curable condition called insomnia.

If you are having problems falling asleep on a daily basis or you are waking up at night often then you probably have insomnia. You may feel tired during the day, worn down, cranky, bad attitude, and also have body aches and notice you get sick more often than usual. If you notice any of these signs then go see a doctor because chances are you are suffering from insomnia.

Global insomnia can be helped by many different treatment methods. When a doctor tells you his diagnosis is insomnia, you will work with your doctor to find the best treatment for you. You will soon you will be getting a restful night's sleep once again. Your symptoms should disappear and you should start feeling well rested and rejuvenated when you wake up.

How Global Insomnia can affect you?

Global insomnia is when you experience problems sleeping or falling asleep for more than one night in a row. It is usually a sign that something is wrong with your body. Global insomnia is characterized by how it affects the whole body, not just leaving a person tired, but perhaps manifesting itself in other medical ways such as headaches and feeling lethargic. The good news is that insomnia is a problem that is very treatable, so if you are suffering from global insomnia you should seek help.

Why Global Insomnia Affects the Whole Body

Sleep is something every person needs and your body craves it to function properly. It is the time in which the body is repairing itself and resting itself. Sleep is when the mind and body rests. Many people with insomnia are not getting the deep sleep needed for their body to completely relax. Instead, they are tossing and turning all night or are not able to fall asleep at all. The worst part for me is looking at clock and seeing it get later and later and knowing you will have to get up to go to work soon.

When we do not get a deep sleep, we are not really getting the benefits of sleeping. Interrupted sleep or not being able to fall asleep until completely exhausted are two ways we are robbed of sleep by insomnia.

A person with insomnia is not getting the benefits of sleep. They may feel tired, get headaches, have other body aches and even get sick easier. When insomnia starts to affect your daily life then it has become global insomnia.

Donny Papic
For more insomnia information please visit

Wednesday, September 26, 2007



There are a number of odd events that can cause insomnia. A number of people can't get to sleep in the bed they had made or worse yet, they don't know if it's the bed they made. Some people feel that they need to know they are the ones who made the bed or will have a tough time getting to sleep. You need to condition your mind that your bed is for sleeping. Do not watch TV in bed. TV will usually stimulate your senses and cause you to stay awake or may trigger something that could keep you awake. I usually will read at night and that causes my eyes to get real tired and a sleepy felling. Nothing is more boring at night than a good old technology book. Hopefully the physical bed you own is good enough, and you haven't been drinking caffeine or eating anything that causes acid reflux before going to bed.

Sometimes I feel the worst part of insomnia is looking at clock and seeing how late it is and how tired you will be in the morning and at work. This stress in itself can continue your insomnia. When you are worried about getting through the next day because you can not sleep can also cause stress. Stress and worry can affect your sleep quite dramatically. Establish a regular sleep schedule. Even on the weekends you should try and keep a regular schedule. Sleeping late can cause more harm than good.

Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from sleep onset or insomnia. You should only take Melatonin with the approval of your doctor because different people have different reactions to it.